是谁挑战中国很赞手指舞,想要红看这里,看这里
发布时间: 2018-03-20   来源: 北外网院
关键词: 中国很赞 手指舞挑战 网络红人 北外网院

为了赞颂久盼而至的春天和欢腾热闹的校园,

我们在上周末举办了一个小小的活动,

t挑战手指舞“点亮春日赞”。

先来汇报一下战果。

截止目前为止,小编在微信后台收到的反馈中最多赞数是57枚~

还有很多同样交友广泛的同学获得了十几到几十赞不等。

大家都是朋友圈红人,不扶墙就服你们~

我们在微博同时发起了#挑战手指舞#活动,北外学姐们自行挑战了一下,感兴趣的同学欢迎移步微博迎接学姐们的挑战。

@北外网院获评最多的伙伴同样有好礼相送~

 

 

在日复一日的枯燥日常中,

我们度过寒来暑往。

这样的日子或许安全又安逸。

然而,总有那么电光火石的一瞬间,

像心底的一道惊雷,

你渴望着不一样的风景,

想要跨入另一条平行的生命轨道。

不如,学会看见琐碎日常中的美好,

让司空见惯成为惊喜无限。

Love

Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.

也许这是最重要的。如果还没有爱的人的话,那就去爱一个人。如果你已经有了爱人,那么再和你的伴侣坠入一次爱河吧。别太谨慎小心,就算心碎也没关系。或者去爱家人、朋友,去爱任何人,不一定非得是浪漫的爱情。爱所有的人,一次只爱一个。

Get outside

出去走走

Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.

不要老让自己呆着屋子里。下雨天时出去走走,在海滩上散散步,徒步穿过森林,在冰冷的湖中游泳,晒晒太,进行体育活动,或赤脚在草地上走走。和大自然紧密接触。

Savor food

品味食物的味道

Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.

不要只是吃东西,而要去真正地品尝食物。感受食物的口感和味道。仔细品尝每一口。如果你平时限制自己吃甜食,那么每一口(我最喜欢浆果或黑巧克力)品尝起来会更加可口。当你吃的时候,一定要好好地慢慢地品尝。

Create a morning ritual

开始习惯吃早餐

Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

早点儿起床,迎接新一天的到来。看着太阳升起,大声告诉自己你不会浪费这一天,因为这是份礼物。你会对自己的同胞充满同情慈悲之心,也会充分利用生活中的每时每刻。把伸展身体、冥想或锻炼身体作为每天日常活动的一部分,记得享受美味的咖啡。

Get out of your cubicle

走出你的格子间

Do you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.

你是不是整天都坐在电脑前,不断处理琐碎的文件、打电话、在网上聊天?不要把你的时光都这样浪费掉。从格子间出来,在咖啡店里、船上或一个小木屋里用笔记本工作。这样的话你可能需要更换工作或成为自由职业者。但是这样做是值得的。

Pull away from Internet

断开网络

You're reading something on the Internet right now. And it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.

你现在正在网上冲浪。但是上网其实浪费了你的宝贵时光。你不可能让时光倒流。断掉网络,从办公室或屋子里走出去。现在就做吧!出去做点儿别的事情。

Exercise

锻炼身体

Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.

离开沙发去散散步。试着跑起来。或做一些俯卧撑和仰卧起坐,或游泳、骑车、划船。还可以去远足。无论你做什么,活动起来,你会喜欢上运动的。你的生活也会更加地富有生机。

Be positive

保持积极的态度

Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!

学会认识到自己内心中的负面思想。像自我怀疑、对他人挑剔、抱怨、不想做事情的理由,这些都是。当你发现自己有这样的想法时要阻止自己,用积极的思想代替。你能行的!

Slow down

放慢节奏

Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.

现在我们的生活节奏实在太快了。既不健康,对生活也无益处。试着放慢速度去做事儿——每件事,无论是吃饭,还是走路,还是开车上班,抑或阅读。享受你做的事情。学习把节奏放慢到像蜗牛爬那样。

Learn new skills

学习新的技巧

Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.

不要停滞不前,要不断地去提高自己,不是因为你现在不完美,而是因为这样做会让你开心和满意。你应该接受你自己,学着去爱自己,但是也要尝试去提高自己的水平,这只是因为生活本身就是一个不断改善的过程。

 

 

 

 

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